Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.
Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Sponsored by Biz Social Boom- Local Marketing, Video Marketing, Main Street Marketing. text your name and email 801-901-3480 and find out more about your website on the first page search results. Local and Video Marketing.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Sponsored by Biz Social Boom- Local Marketing, Video Marketing, Main Street Marketing. text your name and email 801-901-3480 and find out more about your website on the first page search results. Local and Video Marketing.
Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Come to Sunny Steps in Sandy, UT for Zumba and More!
Sponsored by Biz Social Boom- Local Marketing, Video Marketing, Main Street Marketing. text your name and email 801-901-3480 and find out more about your website on the first page search results. Local and Video Marketing.
Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Come to Sunny Steps in Sandy, UT for Zumba and More!
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
In yoga, the longer you hold a pose, the deeper it goes into the body and mind to detox and cleanse, becoming therapeutic. By supporting the body with props, we alternately stimulate and relax and body to move towards balance.
"15 million Americans include some
form of Yoga in their fitness
regimen - twice as many as did 5
years ago."
Time Magazine
Emotional and physical transformation!
Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman. The word is associated with meditative practices in Hinduism, Jainism, and Buddhism.
Yoga Classes in Sandy Utah
In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and the yoga tradition in which he or she has trained. Typically, a yoga class at a gym will be more focused on the purely physical benefits of yoga, while one at a yoga center may delve more into the spiritual side. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great. Whatever your tendency, you will be able to find a yoga class that suits your style At Sunny Steps Yoga in Sandy, Utah.
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Crack Filling
The most important maintenance step you can do for your parking lot is crack filling. Repairing and maintaining your cracks will help prevent water from penetrating into your sub base which is a major cause of pavement failure. A&M Asphalt uses the industry's highest quality crack fillers to seal cracks so they are water tight. Click here for more information about Crack Filling.
Seal Coat Service
The primary benefit of sealcoat is that it slows down the deterioration of the asphalt. As asphalt surfaces dry out and become brittle, cracks may occur and pot holes develop. Seal coating is designed to protect asphalt pavement from the damaging effects of the environment, including moisture and ultraviolet oxidation. Sealcoat is sun-block for your asphalt pavement. Applications every 2-3 years will help stop solar damage to the binder material. Seal coating is a very cost effective maintenance measure for greatly extending the useful life of pavement. It also resists damage from solar radiation, petroleum spills and water penetration. Protecting pavement with sealcoat has the similar effect of using sun block on your skin or applying varnish on wood. It slows down the harmful effects of our differing climate. Click here for more information about Seal Coating .
http://www.AMasphalt.net A&M Asphalt Inc has had years of experience, we know the proper techniques to prepare your pavement and utilize equipment to ensure your satisfaction and high quality results.
801-776-1615. Our services include asphalt repair of pot holes, high spots, sunken utility cuts, catch basins, alligatored areas, broken sections and oil saturated areas. Sealing your asphalt pavement is the first step in protecting your investment. It safeguards your asphalt by placing a protective barrier on the surface and slows deterioration. We also offer crack filling, line striping, man hole repair, parking lot sweeping, snow & ice management, and concrete work.
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Sponsored by Biz Social Boom - Local Marketing, Video Marketing, Main Street Marketing. text your name and email 801-901-3480 and find out more about your website on the first page search results. Local and Video Marketing.
As a small business owner, if you do not take advantage of the Internet, then you are missing a huge opportunity to promoting your products and services. Using online local Internet marketing tactics can transform your small business marketing into BIG business marketing.
Nearly 50% of businesses have taken that first essential step to getting online: building a web site. That’s great but, unfortunately, just having that small piece of real estate on the web isn’t enough. It’s a start, so let’s build on that by reviewing some basic things to do with the web site first. The appearance and the content of your web site should be simple and valuable. Whoever visits your site should find it attractive and should be able to clearly understand your company’s benefits. Try having enough information on the site to answer the most frequent questions that your prospective customer might have. Even more, have information on the site that explains what they SHOULD know, but don’t know to ask about. Again, just putting up a site on the Internet isn’t going to be enough to bring more business, but make sure it is done right.
The key to using your web site to drive more traffic to your business, with phone calls, online purchases, or in-store visits, is capture the attention of people searching for your goods and services online. The number of people using search engines, such as Google, to find local businesses like yours is skyrocketing. Recent studies show that many more people are searching the web for local products and services than picking up the “handy” yellow page book. Google and its rivals have figured that out and they are investing heavily to designing their search engines to cater to that audience. Therefore, you need to do THREE THINGS right now to benefit from that trend.
1) First, construct your web site to conform with what the search engines want to show their users. Specifically, find out what the online searchers are typing into the search box and write your web site’s content to accommodate. That is often referred to in the Internet marketing community as on-page search engine optimization (or SEO).
2) Second, promote your web site in as many places as possible (online and offline). “As many places as possible” includes, but is not limited to, these activities: finding web pages online where a link to your web site can be placed; adding your business information to online local directories; adding your business information to social media sites; creating content in the form of articles, videos, images, reports, etc. and posting it on a variety of online content sharing web sites; and others! With a little creativity, you will find that there are more opportunities to reference your business and link back to your web site than you’ll ever be able to do.
3) Third, manage your reputation online. If you do nothing else, you should be monitoring what people online are saying about you, your business, your competitors, your suppliers, and even your customers (if you’re B2B). Many tools exist to monitor these conversations.
If you want to attract more customers, then take advantage of the Internet by making it easy for people to find your business when they are looking for it. Nowadays, people are using the Internet as their primary source for researching local businesses. If you understand that and implement these three steps, you will be in a great position to attract that audience. If not, your competitors will.
If you are a small business owner that understands the value of the Internet as described in this article, then you’re ready to take action.
Local Ranking Report is a FREE service for local businesses. We hate spam and do not share, sell, or give any information to 3rd parties. We hope our free service helps you with your local marketing.
Local Marketing, Video Marketing, Main Street Marketing. text your name and email 801-901-3480 and find out more about your website on the first page search results. Local and Video Marketing.
