Yoga Studio Sandy, UT - Zumba Fitness Sandy, UT

Yoga Studio Sandy, UT - Zumba Fitness Sandy, UT

Yoga Classes Utah

 

Yoga Poses

 

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

 

Call today or visit the website for Class Times.

Sunny Steps

8724 S 700 E

Sandy, UT 84070

801-938-5952

 

 Zumba Classes! UTAH

 

Zumba^® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

Call today or visit the website for Class Times.

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