Yoga Classes Sandy - Zumba Classes Sandy

Yoga Classes Sandy - Zumba Classes Sandy

 Namaste’ "I recognize the Divine in You."

 

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

 

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

 

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity. In the West, however, the words asana and yoga are often used interchangeably. 

 

In yoga, the longer you hold a pose, the deeper it goes into the body and mind to detox and cleanse, becoming therapeutic. By supporting the body with props, we alternately stimulate and relax and body to move towards balance.

 

 

"15 million Americans include some

form of Yoga in their fitness

regimen - twice as many as did 5

years ago."

Time Magazine

 

Emotional and physical transformation! 

 

Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman. The word is associated with meditative practices in Hinduism, Jainism, and Buddhism.

 

Yoga Classes in Sandy Utah

 

In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and the yoga tradition in which he or she has trained. Typically, a yoga class at a gym will be more focused on the purely physical benefits of yoga, while one at a yoga center may delve more into the spiritual side. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great. Whatever your tendency, you will be able to find a yoga class that suits your style At Sunny Steps Yoga in Sandy, Utah. 

Vinyasa Yoga

PreNatal Yoga

Sunrise Power Yoga 

Restorative Yoga

Yoga Core

 

Sunny Steps

8724 S 700 E

Sandy, UT 84070

801-938-5952